these are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. they build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! stock up today…
Almonds and other nuts (with skins intact)
- Build muscle, reduce cravings
- Dairy products (fat-free or low-fat milk, yogurt, cheese)
- Build strong bones, fire up weight loss
Eggs
- Build muscle, burn fat
- Turkey and other lean meats
- Build muscle, strengthen the immune system
Berries
- Improve satiety, prevent cravings
Enova oil (soy and canola oil)
- Promotes fullness, not easily stored as fat
Peanut butter
- Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
- Trigger fullness, fire up fat burning
Grapefruit
- Lowers insulin regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
- Fires up fat burning
Chili peppers
- Spikes metabolism
Spinach and green vegetables
- Fight free radicals and improve recovery for better muscle building
- Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent the body from storing fat
Beans and legumes
- Build muscle, help burn fat, regulate digestion
Whey
- Builds muscle, burns fat
source: https://living4healthy.com
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