If you've been trying to lose weight, but don't know what diet to pick, we have the best solution. The drink we're going to present today has helped thousands of people lose a lot of weight in just a short time without the dreaded yo-yo effect or harming your overall health. The drink is actually a simple ginger water recipe that will boost your metabolism into overdrive and melt all the excess fat from your body.
Here's the recipe for ginger water:
Ingredients
- 5 l. water
- A few slices of ginger
- Lemon juice
Preparation Method
- It's quite simple – boil the water, add the ginger slices, simmer for 10 minutes, then strain the mixture and add some lemon juice and honey.
- Leave it to cool down completely before drinking it.
- We suggest going for 2 glasses of the drink – one in the morning and the other in the evening.
Here are some of the health benefits of this incredible beverage:
Reduces Your Cholesterol Levels
- Ginger is a powerful anti-inflammatory and cholesterol-reducing agent that can treat a variety of cardiovascular problems.
- Drink ginger water every day to prevent the accumulation of cholesterol in your arteries and reduce the risk of heart disease.
Reduces High Blood Pressure
- Ginger water can keep your blood pressure in check, effectively preventing numerous life-threatening heart problems.
A Natural Anti-Inflammatory Agent
- This powerful drink can relieve inflammation in your body and treat inflammatory diseases such as arthritis, gout, and rheumatism.
- Ginger water is very effective against joint swelling and pain.
A Powerful Antioxidants
- Ginger water will fight free radicals in our body, effective in preventing a variety of diseases including cancer.
Anti-Cancer Agent
- Due to the presence of antioxidants, ginger has been found to be a powerful anticancer agent.
- Drink the beverage every day and you will no doubt reduce the risk of cancer.
Boosts Your Blood Circulation
- Ginger is full of zinc and magnesium, two important minerals which can improve our blood flow and prevent blood clots.
- In this way, it can resolve numerous life-threatening diseases and conditions.
Improves Nutrient Absorption
- Consuming ginger will instantly boost your nutrient absorption by stimulating the release of digestive and pancreatic enzymes.
- In this way, the drink will prevent a variety of digestive problems including bloating and excess gasses.
Treats And Prevents Colds
- Suffering from the nasty flu or cold in the winter?
- Ginger water can help! Drink a few glasses of the beverage every day to support your immune system and defeat the infection quickly.
Boosts Digestion
- Thanks to its ability to improve digestion, ginger water can resolve problems such as constipation, stomachache, diarrhea, indigestion, gassiness, bloating, and irregular bowel movements.
Reinforces Your Immune System
- Ginger contains a unique combination of vitamins and minerals which will reinforce your immune system and help it fight various infections.
- In the past, the root was used as a natural remedy against numerous bacterial and viral infections.
Reduces Joint Pain
- The anti-inflammatory properties of ginger make it a great remedy for arthritic symptoms such as joint swelling and pain.
- It can treat even the most severe cases of joint pain without any side-effects, so why not give it a try?
Source:http://theorganicnutrition.com
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