There is data about the consumption of sugar in America that seems to be a bit scary. It's actually worth worrying because the research showed that an average American consumes about 154 pounds of sugar a year. The problem lies in the fact that sugar can be fatal for the health of a person because it can lead to diabetes, inflammation, and other issues.

This is why experts recommend sugar detox, and they say it's a must especially if you love eating sweet things. We are about to tell you one extremely effective way to do that without a strict diet, with no carvings and bland food. You will accomplish the thing that you never thought you will: you will no longer be the sugar addict.

Sugar Detox In 10 Days Restart Brain & Body

DECIDE TO DETOX

• If you are firm with your decision to detox your organism from sugar, then you will succeed.
• On the contrary, you will only torture yourself because you will break the rules.
• When you have decided everything is much easier.

COLD TURKEY

• You should be aware that consuming to much sugar is also an addiction like any other.
• The detox will last 10 days, and during this time you should avoid it in every form.

DON'T DRINK YOUR CALORIES

• Especially try to avoid sodas, sports drinks, sweetened teas, and other sugary juices.

PROTEIN POWER

• You must use the power of proteins which will balance the blood sugar and insulin level.
• Furthermore, you should include a whole farm egg or a protein shake in your daily diet, preferably in your breakfast.
• One more thing is to eat more nuts, seeds, eggs, chicken, and fish.

UNLIMITED (GOOD) CARBS

• Eat a lot of vegetables, but no potatoes, beets, or sweet potatoes.
• Also, you must increase the intake of broccoli, kale, peppers, greens, tomatoes, and artichokes.

FIGHT SUGAR WITH FAT

• Consume some healthy fat throughout some foods, for example, or virgin olive oil and avocado.

REDUCE STRESS

• Try to relax a bit and live more calmly.
• Don't stress over every little thing that happens in order to avoid the cortisol to make you hungry.

PROPER SLEEP

• You must think of this every night before you go to sleep.
• Try to rest at least 7 hours and get your beauty and healthy sleep.

source: http://waytosteelhealthy.com