It’s not only the hair that should be brushed every day. Our entire body could also enjoy this little daily care with a suitable brush. Indeed, brushes specially designed for a body massage with natural hair are excellent for the skin and overall well-being.
The benefits of dry brushing
Massaging the body with a brush is not only good for the skin, but also for the liver and kidneys. In addition, this can improve the bowel movement, regulate blood pressure, and facilitate the start of the day. Finally, it reduces cellulite on the legs.
Another advantage: the lymphatic system is stimulated and excess white blood cells decreased thanks to the gentle movements of the brush. Strong emotions such as stress can cause an increase in white blood cells.
In some people, this type of massage also promotes relaxation. The dynamic movements of the brush can soothe and reduce anxiety.
How to do it?
The best is to give yourself a 5-10 minute massage every morning. This is the perfect time of the day because it activates and stimulates the energy flow. So don’t do it in the evening unless you are about to stay up late. Start with the feet, legs, or hands and brush, in circular motions toward the center of the body, the heart.
Brush your legs, from inside to outside, and from top to bottom to reach the heel. Continue with the buttocks in a circular motion.
When this step is complete, continue with the arms. Start with the palm and rub the inside of the arm to the shoulder. For the way back, start at the shoulder and brush from the outside all the way to the hand.
Massage the stomach in a circular motion from left to right. Brush your chest by making eight patterns. Finally, bush the back. Prefer a brush with a handle for easy operation.
When finished, take a shower to remove the dead skin. The pores are open and so this is the best time to do without the cream or lotion.
Thus, to take care of your skin and body, dry brushing is the perfect solution.
source: staynaturallyhealthy
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