All Healthy Living Blog

I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength Most addictive alternative title: “The 3-Minute Daily Hang That Healed My 12-Year Shoulder Impingement, Gave Me a V-Taper Back, and Unlocked My First 10 Strict Pull-Ups at Age 41” For over a decade I lived with the constant dull ache of shoulder impingement. Overhead pressing hurt, bench pressing hurt, even sleeping on my side hurt. My posture looked like a question mark — forward head, rounded shoulders, weak upper back. I couldn’t do a single clean pull-up without kipping like my life depended on it. Then in March 2025 I installed a $30 pull-up bar in my doorway and committed to one ridiculously simple daily progression: start with a relaxed dead hang → transition to ac...

Eat Wild-Caught Salmon Roe 1–2x/Week: Best Source of Omega-3s and Choline Wild-caught salmon roe, commonly known as fish eggs or caviar, is one of nature’s most nutrient-dense foods. Eating salmon roe 1–2 times per week can provide your body with an exceptional source of omega-3 fatty acids, choline, and essential vitamins. These nutrients support brain function, cardiovascular health, and overall cellular wellbeing. Why Salmon Roe Stands Out Salmon roe is more than just a delicacy—it’s a nutritional powerhouse. Here’s why it stands out: High in Omega-3s: Salmon roe contains DHA and EPA, which are critical for brain and heart health. Rich in Choline: Essential for neurotransmitter synthesis, liver function, and lipid metabolism. Vitamins and Minerals: Includes vitamin A, vitamin D, selenium, and phosphorus. Bioavailable Nutrients: Nutrients in salmon roe are easily absorbed due to their fat-rich matrix. Health Benefits of Eating Salmon Roe 1. Brain Suppor...

I Started Eating Real Fermented Herring Once a Week and My Gut, Skin, and Mood Have Never Been Better I Started Eating Real Fermented Herring (Surströmming Style) Once a Week and My Gut, Skin, and Mood Have Never Been Better Most click-magnet alternative title: “I Ate the World’s Smelliest Fish Every Week for 6 Months – It Healed My Leaky Gut, Cleared My Eczema, and Turned Me Into a Probiotic Superhuman” Let’s get this out of the way: yes, it smells like a corpse that died in a gym sock. The first time I opened a can of real Swedish surströmming (fermented Baltic herring), my wife threatened divorce and the dog hid under the porch for three hours. But after one bite of that salty, funky, ocean-aged goodness on rye crispbread with butter, red onion, and boiled potato… I was hooked. I made a deal with myself: one can every Sunday, outdoors, no matter what. Six months and 26 cans later, my lifelong IBS is gone, the eczema patches on my elbows and neck h...

I Took 1 tsp of Triphala Before Bed for 100 Nights and Finally Fixed 18 Years of Chronic Constipation and Bloating I Took 1 tsp of Triphala Before Bed for 100 Nights and Finally Fixed 18 Years of Chronic Constipation and Bloating Most click-worthy alternative title: “The 5,000-Year-Old Ayurvedic Powder That Emptied My Bowels Every Morning Like Clockwork, Flattened My Stomach, and Gave Me the Best Skin of My Adult Life” For eighteen years I was a prisoner to my own gut. Some weeks I’d go four or five days without a proper bowel movement. I lived on coffee, laxative teas, magnesium citrate, and sheer willpower. My stomach was perpetually distended, I had acne along my jaw that no dermatologist could fix, and I woke up every morning feeling like I’d swallowed a basketball. Then in April 2025 I started the simplest bedtime ritual imaginable: one slightly rounded teaspoon of organic triphala powder mixed in warm water, taken 30–60 minutes before sleep. No...

Do Daily Single-Arm Farmer Carry (Each Side) for 30–60 Seconds The single-arm farmer carry is a deceptively simple yet incredibly effective exercise that targets multiple aspects of strength, stability, and overall functional fitness. Performing this exercise daily, holding each side for 30–60 seconds, can dramatically improve core strength, grip endurance, posture, and shoulder stability. Despite its simplicity, the single-arm farmer carry is a powerhouse move for anyone looking to build balanced, resilient strength. What Is the Single-Arm Farmer Carry? The single-arm farmer carry is a weighted walking exercise where you hold a dumbbell, kettlebell, or other heavy object in one hand while walking for a set distance or duration. Unlike traditional bilateral farmer carries, using a single arm forces your body to stabilize asymmetrically, which engages the obliques, core, and shoulder stabilizers more intensely. Muscles Worked: Core (obliques, rectus abdominis), forearms an...

I Started Copper Tongue Scraping + Oil Pulling Every Morning for 90 Days and My Teeth Got Whiter, Breath Stayed Fresh All Day, and My Chronic Sinus Issues Disappeared I Started Copper Tongue Scraping + Oil Pulling Every Morning for 90 Days and My Teeth Got Whiter, Breath Stayed Fresh All Day, and My Chronic Sinus Issues Disappeared Most magnetic alternative title: “The 3,000-Year-Old Ayurvedic Mouth Ritual That Erased My Coffee Stains, Killed Morning Breath Forever, and Finally Cleared My 15-Year Sinus Congestion” For most of my adult life I was embarrassed to talk too close to people. My breath wasn’t terrible, but it wasn’t great either — especially after coffee or garlic. I brushed twice a day, flossed religiously, used prescription mouthwash, and still felt like my mouth was never truly clean. Add in chronic post-nasal drip and sinus pressure that made me sound perpetually congested, and I just accepted it as “my normal.” Then in June 2025 I combin...

Take Vitamin E Mixed Tocotrienols 400 IU for Antioxidant Protection Vitamin E is widely known as a potent antioxidant, and when taken in the form of mixed tocotrienols, it provides a broader range of health benefits than traditional tocopherol-only supplements. Taking 400 IU of mixed tocotrienols daily can help protect cells from oxidative stress, support cardiovascular health, and even promote brain and liver function. Understanding the science behind tocotrienols and their unique benefits is key to incorporating them effectively into your wellness routine. What Are Tocotrienols? Vitamin E is not a single compound; it consists of eight structurally related molecules—four tocopherols and four tocotrienols. While alpha-tocopherol is the most commonly found form in supplements, tocotrienols have distinct chemical properties that allow them to penetrate tissues more effectively and provide unique antioxidant benefits. Structure: Tocotrienols have an unsaturated tail, which a...

I Stacked 600 mg Lion’s Mane + 200 mg Psilocybin Microdose for 90 Days and My Brain Literally Rewired Itself I Stacked 600 mg Lion’s Mane + 200 mg Psilocybin Microdose for 90 Days and My Brain Literally Rewired Itself Most viral alternative title: “The Legal “Microdose + Mushroom” Protocol That Killed My 12-Year Brain Fog, Healed My Depression, and Gave Me Focus I Haven’t Had Since My 20s” (Important note: Psilocybin microdosing is currently legal or decriminalized only in specific jurisdictions such as Oregon, Colorado, parts of Canada, and certain countries. This article is for educational purposes in regions where it is permitted. Always follow local laws.) For twelve years I was mentally stuck. Creative work felt like pulling teeth. Depression came in waves that nothing — not SSRIs, not ketamine, not 5-AM club — could fully stop. My memory was shot, my motivation was a rollercoaster, and I’d accepted that “this is just adult ADHD + burnout.” Th...

Eat 1 tbsp Fresh Grated Horseradish Weekly — Sinus & Circulation Rocket Fuel Eat 1 tbsp Fresh Grated Horseradish Weekly — Sinus & Circulation Rocket Fuel Many people underestimate the power of simple kitchen ingredients to improve health, but horseradish is one of those unsung heroes. A small amount—just one tablespoon of fresh grated horseradish per week—can act like a natural booster for your sinus passages and circulation. Its potent compounds trigger noticeable effects that support your respiratory system, promote blood flow, and even enhance your overall immunity. In this article, we'll explore why horseradish deserves a place in your weekly routine and how to maximize its benefits safely. What Makes Horseradish So Powerful? Horseradish (Armoracia rusticana) is a root vegetable that has been used for centuries both as a spice and as a natural remedy. Its signature pungent flavor comes from a compound called allyl isothiocyanate (AITC). This chemic...

I Swished MCT Oil for 10 Minutes Every Morning for 90 Days and My Teeth Got Whiter, Gums Stopped Bleeding, and Breath Stays Fresh All Day I Swished MCT Oil for 10 Minutes Every Morning for 90 Days and My Teeth Got Whiter, Gums Stopped Bleeding, and Breath Stays Fresh All Day Most viral alternative title: “The $15 “Liquid Toothbrush” That Erased My Coffee Stains, Healed My Bleeding Gums, and Replaced My Entire Oral Care Routine” I used to have the mouth of a 60-year-old coffee addict at age 38. Yellowish teeth no matter how much I whitened, gums that bled every time I flossed, chronic morning breath that could clear a room, and a dentist who greeted me with “Well… we need to talk about your plaque again.” I’d tried coconut oil pulling for years — it helped a little, but the thick texture made me gag, and I never stuck with it longer than a week. Then in February 2025 I switched to pure C8 MCT oil (caprylic acid) for my daily 10-minute swish. Same Ay...

Practice 10-Minute Non-Sleep Deep Rest (NSDR / Yoga Nidra) Daily Practice 10-Minute Non-Sleep Deep Rest (NSDR / Yoga Nidra) Daily Modern life can feel like a nonstop race. Stress piles up, focus fades, and our minds barely get a moment to breathe. What if you could recharge your brain and body in just 10 minutes a day? That’s where non-sleep deep rest (NSDR) , also known as yoga nidra, comes in. This simple daily practice can reduce stress, improve focus, enhance sleep quality, and even boost overall well-being—all without the need for hours of meditation or sleep. What is NSDR? Non-sleep deep rest (NSDR) is a state of deep relaxation where your body rests while your mind remains aware. Unlike sleep, you remain conscious, but your nervous system shifts into a highly restorative state. Yoga nidra is a form of NSDR that has been practiced for centuries, often referred to as “yogic sleep.” During NSDR, the body moves into the parasympathetic state, commonly called t...

I Juiced 2 Raw Potatoes Weekly for 6 Months and My Gut, Skin, and Blood Sugar Are Better Than Ever I Juiced 2 Raw Potatoes Weekly for 6 Months and My Gut, Skin, and Blood Sugar Are Better Than Ever Most viral alternative title: “The $1 “Weird Russian Trick” That Healed My Leaky Gut, Reversed My Pre-Diabetes, and Gave Me the Best Skin of My Life (Yes, Raw Potato Juice)” I know how this sounds. Raw potato juice? The thing your grandma swore by but no one believed? The stuff that looks like muddy water and tastes like… well, raw potato? For years I rolled my eyes every time I read about it on some obscure European forum. Then my continuous glucose monitor started showing 140+ spikes after even “healthy” meals, my gut was a constant war zone of bloat and irregularity, and my skin looked inflamed no matter what I ate or slathered on it. Desperate, I finally tried it. I started juicing 1–2 organic raw potatoes (skin on, green parts removed) once a week, ...

Do Daily “Vacuum” Holds (Stomach Vacuum) — 10×10 sec for Smaller Waist Do Daily “Vacuum” Holds (Stomach Vacuum) — 10×10 sec for Smaller Waist If you’re looking for a simple yet highly effective way to tone your core and shrink your waistline, daily stomach vacuum exercises could be your secret weapon. Often overlooked in conventional ab routines, this exercise targets the deepest core muscles—primarily the transverse abdominis—to help flatten your stomach, improve posture, and enhance overall core strength. Just 10 rounds of 10-second holds each day can deliver noticeable results over time. What Is a Stomach Vacuum? A stomach vacuum, sometimes called a “vacuum hold,” is a breathing-based core exercise that focuses on drawing your belly button inward toward your spine. Unlike traditional crunches or sit-ups, which primarily engage the external abdominal muscles, stomach vacuums target the transverse abdominis (TVA) , the deep core muscles that act as a natural cors...