All Healthy Living Blog

I Drank One Shot of Raw Sauerkraut Juice Every Morning for 90 Days and My Gut, Skin, and Energy Completely Transformed I Drank One Shot of Raw Sauerkraut Juice Every Morning for 90 Days and My Gut, Skin, and Energy Completely Transformed Most click-magnet alternative title: “The $0.30 “German Gut Shot” That Ended 15 Years of Bloating, Cleared My Acne, and Gave Me More Energy Than Coffee Ever Did” I used to start my day with coffee on a angry, bloated stomach. By 10 a.m. I’d be gassy, uncomfortable, and reaching for antacids. My skin was perpetually breaking out along my jaw, my energy crashed every afternoon, and I’d tried every probiotic capsule on the planet with mild results at best. Then in March 2025 I started the weirdest, cheapest habit of my life: one shot glass (30–50 ml) of raw, unpasteurized sauerkraut juice — straight from the jar — first thing every morning, before water or coffee. Ninety days and roughly 3 liters of brine later, my di...

Take Rhodiola Rosea (3% Rosavins) for Stress Resilience: Benefits, Dosage, and Tips Rhodiola rosea is a powerful adaptogenic herb that has been used for centuries to enhance mental and physical resilience. Standardized extracts containing 3% rosavins are particularly noted for their ability to reduce stress, improve mood, and support cognitive performance. With the pressures of modern life, Rhodiola rosea can help your body adapt to stress more effectively while promoting energy and focus. In this article, we’ll dive into the science-backed benefits of Rhodiola rosea, optimal dosing, potential side effects, and tips for integrating it into your daily routine. What Is Rhodiola Rosea? Rhodiola rosea, also called “golden root” or “Arctic root,” grows in cold, mountainous regions of Europe and Asia. It is classified as an adaptogen, meaning it helps the body respond to physical, emotional, and environmental stressors. The active compounds, mainly rosavins and salidroside, ar...

I Did 20 Slow Banded Hip Thrusts Every Day for 100 Days and Finally Built the Round, Strong Glutes I Always Wanted I Did 20 Slow Banded Hip Thrusts Every Day for 100 Days and Finally Built the Round, Strong Glutes I Always Wanted Most irresistible alternative title: “The $12 Band + 90-Second Daily Move That Lifted My Flat Butt, Fixed My Lower-Back Pain, and Gave Me Glutes That Stop Traffic at Age 39” For years I was the queen of “flat-butt syndrome.” No matter how many barbell hip thrusts, Romanian deadlifts, or kettlebell swings I did, my glutes stayed stubbornly asleep. Jeans hung loose in the back, my deadlift felt like a back exercise, and every lower-back tweak reminded me that my posterior chain was basically on vacation. Then in February 2025 I bought a single heavy loop band and made a ridiculous promise: 20 slow, perfect banded hip thrusts every single day — no barbell, no gym, no excuses. One hundred days later my glutes are rounder and h...

Use Oregano Oil (Diluted) at Onset of Infection: Benefits, Dosage, and Safety Oregano oil is a potent essential oil known for its antimicrobial and antiviral properties. Derived from the leaves of the oregano plant (Origanum vulgare), this oil contains bioactive compounds such as carvacrol and thymol that have been studied for their ability to combat pathogens. Using oregano oil at the first signs of an infection may help reduce the severity and duration of common illnesses, including colds, flu, and minor bacterial infections. In this article, we’ll explore the benefits of oregano oil, safe ways to use it, potential precautions, and the science behind its effectiveness. What Is Oregano Oil? Oregano oil is a concentrated extract of oregano leaves and flowers. It contains several biologically active compounds: Carvacrol: Exhibits strong antimicrobial activity against bacteria, viruses, and fungi. Thymol: Provides antifungal and antibacterial properties. Flavo...

I Took 2 g ALCAR + 1 g Alpha-Lipoic Acid Every Day for 90 Days and My Energy, Brain, and Fat Loss Feel Like I’m 10 Years Younger I Took 2 g ALCAR + 1 g Alpha-Lipoic Acid Every Day for 90 Days and My Energy, Brain, and Fat Loss Feel Like I’m 10 Years Younger Most irresistible alternative title: “The $0.60 “Mitochondria Reboot” Stack That Killed My Afternoon Crashes, Sharpened My Brain Like Adderall, and Melted 11 lb of Pure Fat” By age 45 I was running on fumes. Mornings were okay, but by 2 p.m. I was a zombie — brain fog thick enough to cut with a knife, energy tanked, and my love handles were growing faster than my 401k. I’d tried every B-vitamin, adaptogen, and “mitochondrial support” formula on the market. Some gave a brief buzz, most did nothing. Then in January 2025 I started the single most effective (and cheapest) combo I’ve ever used: 2 g acetyl-L-carnitine (ALCAR) + 1 g R-alpha-lipoic acid (R-ALA) every morning on an empty stomach. Ninety ...

Take Holy Basil (Tulsi) Tea for Cortisol & Mood: Benefits, Preparation, and Tips Holy basil, also known as tulsi, is an adaptogenic herb revered in Ayurvedic medicine for its ability to support stress management and overall well-being. Drinking holy basil tea is a simple way to harness its potential to regulate cortisol levels, improve mood, and promote mental clarity. With its rich aroma and soothing properties, tulsi tea has become a popular natural remedy for modern stress and lifestyle challenges. In this article, we’ll explore how holy basil works, its benefits for cortisol and mood, how to prepare and consume the tea, precautions, and supporting scientific research. What Is Holy Basil (Tulsi)? Holy basil (Ocimum sanctum or Ocimum tenuiflorum) is a member of the mint family and has been used in India for thousands of years. Known as the “Queen of Herbs,” tulsi is valued for its adaptogenic, anti-inflammatory, and antioxidant properties. It is available as fresh ...

I Did Nordic Hamstring Curls Every Day for 120 Days and Finally Bulletproofed My Hamstrings Forever I Did Nordic Hamstring Curls Every Day for 120 Days and Finally Bulletproofed My Hamstrings Forever Most irresistible alternative title: “The One “Impossible” Hamstring Exercise That Healed My 3 Tears, Gave Me Tree-Trunk Legs, and Made Hamstring Pulls a Thing of the Past” I used to tear my hamstrings like it was my job. Three times in five years — once playing soccer, once sprinting, once just bending over to tie my shoe. Each time 6–12 weeks off training, crippling pain, and the constant fear that the next pop was right around the corner. Doctors told me “your hamstrings are just weak eccentrically.” Thanks, captain obvious. Then in January 2025 I discovered the Nordic hamstring curl — the single most brutal (and effective) hamstring exercise on earth. I committed to one set of slow, perfect eccentrics every single day, starting from my knees on a cou...

Use Myrrh Gum for Oral Health & Inflammation: Benefits, Usage, and Tips Myrrh gum, derived from the resin of the Commiphora myrrha tree, has been valued for thousands of years for its medicinal and oral care properties. Traditionally used in ancient Egypt, China, and the Middle East, myrrh is recognized for its antimicrobial, anti-inflammatory, and wound-healing effects. Today, it is increasingly used as a natural solution for oral health, gum inflammation, and general immune support. This article will explain how myrrh gum works, its benefits for oral health, practical ways to use it, precautions, and supporting research. We’ll also provide tips for integrating it into a daily wellness routine. What Is Myrrh Gum? Myrrh gum is a natural resin harvested from the bark of the myrrh tree. It appears as small, reddish-brown irregular chunks and is commonly used in essential oils, tinctures, mouthwashes, and lozenges. Its primary bioactive compounds include sesquiterpenes,...

I Took 600 mg NAC + 200 mcg Selenium Every Day for 90 Days and My Lungs, Liver, and Mood Feel Brand New I Took 600 mg NAC + 200 mcg Selenium Every Day for 90 Days and My Lungs, Liver, and Mood Feel Brand New Most compelling alternative title: “The $0.40/Day “Detox Duo” That Cleared My Smoker’s Cough, Reversed My Fatty Liver Markers, and Killed My Anxiety in 30 Days Flat” I used to wake up with a phlegmy cough that sounded like a 60-year-old smoker (I quit 8 years ago). My liver enzymes were creeping up every blood test, my brain felt like it was wrapped in cotton by 3 p.m., and I’d get random panic attacks that came out of nowhere. Doctors offered SSRIs and statins. I wanted a different way. Then in February 2025 I started the single cheapest, most researched stack I’ve ever tried: 600 mg N-Acetylcysteine (NAC) + 200 mcg selenium (as selenomethionine) every morning with breakfast. Ninety days later my cough is gone, my ALT/AST dropped from the 50s ...

Do Daily “Single-Leg Calf Raise with Bent Knee” for Stronger Calves and Ankles Strong, well-developed calves are not only aesthetically pleasing, but they are also essential for lower-body performance, balance, and injury prevention. One highly effective exercise for targeting the calves, especially the soleus muscle, is the single-leg calf raise with a bent knee . By incorporating this movement into your daily routine, you can improve calf strength, ankle stability, and overall lower leg function. In this article, we’ll explore the benefits of this exercise, how to perform it correctly, variations to increase intensity, and tips for integrating it into your fitness regimen. What Is the Single-Leg Calf Raise with Bent Knee? This exercise is a variation of the traditional calf raise. By bending the knee, you shift the focus from the gastrocnemius muscle, which dominates with straight-leg raises, to the soleus muscle , which lies underneath and plays a crucial role in endu...

Do Daily “T-Spine Rotation with Rib Grab” for Mobility and Posture The thoracic spine (T-spine) plays a crucial role in upper body movement, posture, and overall spinal health. Daily mobility exercises targeting the T-spine, such as the T-spine rotation with rib grab, can improve rotation, reduce stiffness, and prevent compensatory movement patterns that may lead to discomfort or injury. This exercise is particularly effective for individuals who spend long hours sitting, as well as athletes looking to improve thoracic rotation for better performance in sports like golf, baseball, and swimming. In this article, we’ll explore the benefits of T-spine rotation with rib grab, step-by-step instructions, common mistakes, and tips for integrating it into a daily routine. What Is a T-Spine Rotation with Rib Grab? The T-spine rotation with rib grab is a mobility exercise designed to improve thoracic rotation by combining spinal movement with a gentle rib stretch. The rib grab ele...

Take Alpha-Lipoic Acid (RLA) 300 mg for Glucose Disposal: What You Need to Know Managing blood sugar and optimizing glucose disposal is an important goal for anyone looking to support metabolic health. One supplement gaining attention in both wellness and fitness circles is alpha-lipoic acid (ALA) , particularly the R-enantiomer form, also known as R-lipoic acid (RLA) . A typical dose of 300 mg is often discussed for supporting glucose metabolism, antioxidant defense, and overall cellular health. This article will explain what RLA is, how it works for glucose disposal, its potential benefits, dosage considerations, safety, and supporting research. We’ll also cover practical tips for integrating it into a health routine. What Is Alpha-Lipoic Acid (RLA)? Alpha-lipoic acid is a naturally occurring compound in the body that acts as a cofactor for mitochondrial enzymes involved in energy production. It is both water- and fat-soluble, which allows it to work throughout differe...

I Did Hollow Body Rocks for 3×30 sec Every Day for 100 Days and Finally Got Visible Abs + Bulletproof Core I Did Hollow Body Rocks for 3×30 sec Every Day for 100 Days and Finally Got Visible Abs + Bulletproof Core Most irresistible alternative title: “The 90-Second Core Move That Melted My Lower-Belly Pooch, Fixed My Back Pain, and Gave Me Gymnast Abs at Age 41” I’ve done thousands of crunches, planks, and ab circuits over the years. My core was “decent” — I could hold a plank for 3 minutes, do leg raises, and had some upper ab definition when I leaned out. But that stubborn lower-belly fat never moved, my lower back still ached after long days, and my deadlift always felt like it was limited by a weak anterior core. Then in January 2025 I stripped everything back and committed to the single most brutal (and effective) core exercise I’ve ever done: hollow body rocks — 3 sets of 30 seconds, every single day, no exceptions. One hundred days later I h...