I Did 20 Face Pulls with External Rotation Every Day for 100 Days and Finally Fixed My Rounded Shoulders and Shoulder Pain
I Did 20 Face Pulls with External Rotation Every Day for 100 Days and Finally Fixed My Rounded Shoulders and Shoulder Pain I Did 20 Face Pulls with External Rotation Every Day for 100 Days and Finally Fixed My Rounded Shoulders and Shoulder Pain Most irresistible alternative title: “The One 60-Second Daily Move That Erased My Desk-Posture Hunch, Healed My 10-Year Shoulder Impingement, and Gave Me Traps That Actually Show” For over a decade I carried my stress in my shoulders like armor. Rounded forward, internally rotated, tight as hell. Overhead pressing hurt, bench pressing hurt more, and even driving for 30 minutes left me with a dull ache between my shoulder blades. Every PT and coach told me the same thing: “Your rear delts and external rotators are asleep. Wake them up.” Easier said than done. Then in January 2025 I made the simplest commitment of my training life: one set of 20 perfect face pulls with external rotation — every single day, no matt...