All Healthy Living Blog

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. INGREDIENTS: 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water DIRECTIONS: Place all the ingredients in a blender, and mix until smooth. Enjoy immediately. INFORMATION: Category Drinks, SmoothiesYield 1 serving cook Time 5 Mins. NUTRITION:  Calories per serving 283. Source: http://www.kieslar.com/

Every year, millions of people make a New Year’s resolution but end up totally ignoring it after a few days. Some people will not even give it a second thought, while others will make a small attempt and end up kicking the idea to the curb a few days later. If you are truly interested in losing weight, you can actually do it with a few lifestyle tweaks.Here are some simple lifestyle tweaks that can truly help you achieve your weight loss goal:  1. Cut Back On Fast Food In the modern world, millions of people rely on fast food to feed themselves and their family. While there are some restaurants that offer a healthy menu, some of these people will choose from the most affordable menu, which most often contains unhealthy food items. According to previous studies, you do not need to kick your habit of eating fast food completely. No, all you need to do is reduce the number of times you end up in the fast-food line. By cutting back to once or twice a week, yo...

Numerous restaurant experts and health professionals are using or even consuming the entire lemon, and nothing is lost.  HOW CAN ALL OF US USE THE PORES AND SKIN OF THIS HEALTHY AND BENEFICIAL FRUIT? The very first thing you must do would be to wash the lemon very well and refrigerate it. If possible cover it with transparent plastic to better protect its fragrance. Source Once freezing, we will use a lemon grater to grate the entire lemon or even just a part. We can sprinkle this for example lemonades, wines, drinking water, pure cereal, stews, green salads, pasta sauce, grain, sushi. Almost all foods may have a suddenly wonderful flavor, something that we now have not sampled before. All of us thought that lemons only had vitamin C, but we were wrong, we now know that lemon skin consists of 5 to 10 nutritional vitamins than we can draw out. FROM NOW ON, WHEN WE FOLLOW THIS PROCESS TO DEEP FREEZE THE WHOLE LEMON WE ARE GOING TO SEE POSITIVE CHANGES. ...

we utilize baking soda or otherwise referred to as sodium bicarbonate in our everyday life all the time. nevertheless, there are many usages of baking soda which many of you did unknown. therefore, in this post, we will define a few of the uses about which already you might not have known it. Among the uses for which we are sure you have actually not become aware of it, it is the use of flattening the hardest abdomen location. up to now, you must have utilized many methods to arrange out this concern, but for certain you have not attempted baking soda. P articularly, baking soda is an actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being. you must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. there are there approaches for its use which we shall present in...

Believe it or not, lemon water is a simple beverage comprised of two ingredients but it has one-of-a-kind health benefits, both for the body and mind. It will significantly better your health and well-being and you will learn why in the section below. WHY IS LEMON WATER SO BENEFICIAL? Drinking lemon water before breakfast is among the healthiest morning rituals. Namely, this is because lemons are rich in vitamins B and C, as well as iron, calcium, potassium, enzymes, magnesium, fiber, and antioxidants. HERE ARE SOME OF THE BEST CHARACTERISTICS OF THIS POTENT BEVERAGE: It will help you suppress the need for a cup of coffee and it will wake up the body naturally. It will elevate your energy levels and boost your mood. It will cleanse the digestive tract and encourage morning bowel movement, as well as proper bile production and no bloating, indigestion, or heartburn. The antiviral and antibacterial characteristics of lemon are great for those who have the f...

We all know that drinking water is essential for our health. although our body is consisting of nearly 70% water we still need to drink fluids to maintain our good health But according to researches, it was found that drinking plenty of water can help our body to lose extra weight. It is required to keep our body hydrated because we lose water through breath, perspiration, urine, and bowel movements. Don't forget to drink water and make your body function properly. HERE ARE SOME OF THE BENEFITS WATER GIVES TO OUR BODY: It increases energy Promotes weight loss It can relieve fatigue Helps to flush out toxins Can improve our skin health It boosts the immune system Maintains regularity Treats headaches It can prevent cramps and sprains Can improve our kidney functions It can even improve our mood IF YOU HAVE TROUBLE REMEMBERING TO DRINK WATER, HERE ARE SOME TIPS HOW TO DRINK MORE WATER: Always carry a bottle of water with you wherever you go Aft...

Do you know what a keto diet is? Keto diets are low in carbs and work by boosting the body's metabolism, while also promoting weight loss. Today we're going to offer you a simple weekly diet keto plan that will help you lose weight and boost your overall health. MONDAY BREAKFAST 3-egg omelet with cheese, spinach, and sausages. Eggs are one of the ideal foods you can eat for breakfast. They contain a variety of essential nutrients and omega-3 fatty acids which your body needs to properly function. Contrary to popular belief, eggs won't raise your cholesterol levels. They also contain protein which is required for building muscle and burning fat. The other ingredients in the omelet are just as beneficial. Spinach is a rich source of iron, magnesium, and potassium, while sausages are a much-needed source of protein as well. Eat the omelet every day to start the day full of energy. LUNCH BLT salad The BLD salad is made from tomatoes, bacon, an...

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth. "Once women start losing weight, they typically lose 30% more abdominal fat compared with total fat," says Rasa Kazlauskaite, MD, an endocrinologist at the Rush University Prevention Center in Chicago. Even better, the choices you make every day can supercharge your ability to burn belly fat. Here are 10 common pitfalls—and ways to undo each one. YOU'RE ON A LOW-FAT DIET To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researcher...