In order to function properly, our body needs vitamins and minerals. We get vitamins and minerals through the food we eat and fruits and veggies are the best sources of these essential nutrients.
Among the sea of fruits, bananas and avocados are hailed as the healthiest ones. The tropical fruits are an excellent source of various beneficial vitamins and minerals and can prevent heart disease and other health problems. According to studies, consuming a banana and an avocado per day can reduce the risk of various cardiovascular problems and prevent heart attack and stroke.
Both bananas and avocados are rich in magnesium and potassium, two vital minerals for our cardiovascular health. The nutrient inside these fruits can prevent the calcification of our arteries and a variety of problems. The calcification of our arteries is a pretty serious disease called arteriosclerosis.
Additionally, "Arteriosclerosis is a defect occurring in the artery (blood vessels carrying oxygenated blood) walls. It refers to hardening of the normally flexible walls due to loss of elasticity of the arterial musculature.
When young, the arteries are flexible due to the presence of a protein called elastin. As age advances, there is a loss of this elastin causing thickening of the arterial walls. Atherosclerosis is another condition that refers to the deposition of fat plaques and cholesterol globules within the arteries causing narrowing of the lumen of the arteries."
Protecting the health of the arteries will help you prevent hypertension, strokes, heart disease, metabolic syndrome, and hypertension. Therefore, make sure you increase the intake of bananas and avocados and reap all the other health benefits of this heart-friendly fruits.
To name a few, bananas are a rich source of fibers, antioxidants, minerals, and vitamins, and offer the following advantages:
- Suppress appetite
- Treat hypertension
- Regulate blood sugar
- Improve digestion
- Help weight loss
- Improve insulin sensitivity
- Boost the function of the kidneys
On the other hand, avocados are highly beneficial too, and posses the following medicinal properties:
- They improve digestion
- Lower the risk of depression
- Fight chronic diseases
- Soothe infections
- Improve vision
- Prevent osteoporosis
- Lower the risk of miscarriage
Bananas and avocados are delicious and healthy at the same time! Aren't they splendid?
source: http://admirablebuilding.org
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