You have probably heard the saying by Hippocrates "Walking is The Best Medicine". And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and a good night's sleep can help you avoid the doctor altogether.
As little as 15-30 minutes of walking every day can drastically improve not only a person's overall appearance but health as well. Plus, walking is free, easy, and requires little effort.
Here's a list of benefits you can get by walking every day
1. POSITIVE BRAIN CHANGES
- All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body.
- That way, you feel better and healthier, and your brain gets enough blood to function properly
- . It can prevent early dementia, reduce the risk of Alzheimer's disease, and improve your mental health.
2. IMPROVED EYESIGHT
- Even though eyes might seem like the last thing to be connected with the legs, walking actually benefits their health too.
- Walking (and exercise as a whole) may reduce the eye pressure, and thus help to fight glaucoma.
3. PREVENTION OF HEART DISEASE
- Walking is not the same thing as running, however, it is as effective as running when it comes to the prevention of heart problems.
- It lowers the blood pressure, improves blood circulation, and keeps the blood cholesterol levels within some reasonable limits.
4. INCREASED LUNG VOLUME
- Walking is an aerobic exercise that improves oxygen flow in the bloodstream, removes the toxins from your body, and increases the capacity of your lungs.
- And better breathing is good for your lungs.
5. BENEFICIAL EFFECTS ON THE PANCREAS
- According to studies, walking turns out to be a much more effective tool in preventing diabetes than running.
- This research shows that a group of "walkers" demonstrated improvement in glucose tolerance almost 6 times greater (i.e. how well blood sugar is absorbed by cells) than that of a group of "runners," over a 6 month trial period.
6. IMPROVED DIGESTION
- You don't have to go to the gym every single day to improve your digestion.
- A 30-minute walk per day will not only help you with your cholesterol, fat loss, and digestion problems but also with the risk of colon cancer.
7. TONED MUSCLES
- Walking can also help you burn calories, lose fat, and tone your muscles.
- You can make a difference with 10,000 steps per day, especially if you try the uphill climb.
- Additionally, it's low impact and there's no recovery time, which means no sore muscles.
8. STRONGER BONES & JOINTS
- Our leg joints and muscles are made to be used.
- And walking will only do good for them. It will improve joint mobility, it will prevent loss of bone mass, and even make them stronger and more resilient to fractures.
- It is recommended to walk 30 minutes per day every day to reduce pain.
9. BACK PAIN RELIEF
- Walking is a low-impact activity and it will not hurt your back.
- It will, in fact, lower the back pain by improving the blood circulation around the spinal structures and making you improve your posture and flexibility.
10. A CALMER MIND
- Psychiatrists recommend walking as a good exercise for people with major depressive disorders.
- Well, if it can help that kind of person, imagine how good it is for people who only need to cope with everyday problems.
- Everybody feels happy after exercise.
Source:http://topery.com/
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