Here Are 10 Easy To Make Smoothies For Busy Mornings

You only need a blender. The more powerful the blender, the better, because then you can extract more vitamins and proteins from your food.

  Banana and Pear with almond milk

• 200 ml of Almond milk;
• 2 Bananas (without the banana peel);
• 1 Pear (peeled).

2. BLUEBERRIES & BLACKBERRIES & BEET AND BANANA

• 200 ml of Water;
• 200 ml of Ice;
• 1 slice of Beet (fresh, peeled);
• 100 grams of Blackberries;
• 125 grams of Blueberries;
• 100 grams of Currants;
• 1 slice of Lemon (peeled);
• 2 Bananas (peeled).

3. CARROTS & MINT & PUMPKIN

• 200 ml of Water;
• 200 ml of Yoghurt;
• 2 Carrots;
• 200 grams of Pumpkin (peeled, without the seeds)

4. APRICOT & BANANA, CORN & MINT

• 400 ml of Coconut water;
• 1 slice of Corn (boiled);
• 5 Apricots (dried);
• 1/2 Lemon (peeled);
• 6 branches mint.

5. ICEBERG SALAD, CUCUMBER & MINT

• 100 ml of Water;
• 300 ml of Yoghurt;
• 200 grams of Iceberg salad;
• 1 Cucumber;
• 2 Green Apples (peeled);
• 6 Branches mint.

6. BRUSSELS SPROUTS & BROCCOLI & WALNUTS

• 200 ml of Water;
• 200 ml of Almond milk;
• 12 pieces Brussels sprouts;
• 100 grams of Spinach;
• 50 grams of Broccoli;
• 2 pieces of Celery;
• 1 Avocado (peeled);
• 2 Pears;
• 1 Lime (peeled);
• The handful of walnuts.

7. CAULIFLOWER & CELERY & BANANA

• 200 ml of Almond milk;
• 150 grams of Cauliflower;
• 2 branches of Celery;
• 2 Bananas (peeled);

8. CELERY & COCONUT MILK & HONEY

• 200 ml of Ice;
• 200 ml of Coconut milk;
• 2 branches of Celery;
• 6 branches of Mint;
• 2 spoons of Honey;
• 1 spoon of Vanilla;
• 1/2 spoon of cinnamon.

9. CITRUS & COCONUT MILK

• 100 ml of Coconut milk;
• 200 ml of Ice;
• 2 Oranges (peeled);
• 1 Lime (peeled);
• 1 Lemon (peeled)

10. CUCUMBER & KIWI & KALE

• 200 ml of Ice;
• 1 piece of Kale;
• 1 Cucumber;
• 2 Kiwis (peeled);
• 1 Green Apple;
• 1 Avocado (peeled);
• 2 cm ginger;
• 1 spoon of Honey

Every recipe is simple and easy – to – make, in favor of the short amount of time we have in the mornings. In all of the above recipes, firstly apply the liquids, and then the fresh fruits and vegetables. The last ingredients you should apply are the nuts, mint branches, or honey, and blend everything together to make the perfect morning smoothie.

source: http://waytosteelhealthy.com