All Healthy Living Blog

One of the easiest and most effective exercises that many people enjoy is walking. Everything depends on your way of walking. The most amazing fact is that you can lose even 20 pounds just by walking, without undergoing diets or going to the gym! Walking makes your health better and shapes your muscles at the same time, but you are also losing weight ! In  this article, we've decided to present to you several useful exercises that will improve your walking, but also help you lose more weight! HOW TO LOSE WEIGHT BY WALKING Your weight and the place where you walk are the main things that can contribute towards the number of burned calories. If you are walking with an  average  speed of 4 miles per hour you will burn around 400 calories in only one hour. This means that instead of walking only 4 miles a day, you can walk 3 more miles and thus burn 300 more calories that day. Choose to walk shorter distances, just as long as you adapt it with your sche...

Few things are worse (or scarier) than palpitations that come every few seconds and won't seem to go away.  It feels like your heart is about to give up.   I have often focused on permanent remedies that will remove heart palpitations for good, but there are some temporary techniques/solutions that will hopefully stop or slow them down for a while. (If you want to see a longer list of cures and remedies be sure to check out my post called. I wish I would have known some of these instant tips and tricks when I first felt my palpitations go out of control.  Some work better than others, but all of them are worth trying (if you are physically able to do so).   Just remember, only do these if your doctor has said that your heart palpitations are just an annoyance and nothing to worry about.  The last thing you want to do is waste time doing these exercises when you should be going to a hospital. Techniques to Stop Heart Palpitations Im...

You have probably heard the saying by Hippocrates "Walking is The Best Medicine". And when you think about it, that short sentence tells you a lot about your health. Walking combined with a healthy diet, and a good night's sleep can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person's overall appearance but health as well. Plus, walking is free, easy, and requires little effort. Here's a list of benefits you can get by walking every day 1. POSITIVE BRAIN CHANGES All kinds of physical activity, including the low impact aerobic exercises like walking, rejuvenate the entire body by sending new blood throughout the entire body. That way, you feel better and healthier, and your brain gets enough blood to function properly . It can prevent early dementia, reduce the risk of Alzheimer's disease, and improve your mental health. 2. IMPROVED EYESIGHT Even though eye...

We all know that drinking water is essential for our health. although our body is consisting of nearly 70% water we still need to drink fluids to maintain our good health But according to researches, it was found that drinking plenty of water can help our body to lose extra weight. It is required to keep our body hydrated because we lose water through breath, perspiration, urine, and bowel movements. Don't forget to drink water and make your body function properly. HERE ARE SOME OF THE BENEFITS WATER GIVES TO OUR BODY: It increases energy Promotes weight loss It can relieve fatigue Helps to flush out toxins Can improve our skin health It boosts the immune system Maintains regularity Treats headaches It can prevent cramps and sprains Can improve our kidney functions It can even improve our mood IF YOU HAVE TROUBLE REMEMBERING TO DRINK WATER, HERE ARE SOME TIPS HOW TO DRINK MORE WATER: Always carry a bottle of water with you wherever you go Aft...

There are cases in which a person is in lack of some essential nutrient for the body, but it's not even aware of that deficiency. In this article, we will teach you how to be aware and learn to recognize the deficiency of nutrients throughout your face. FACIAL SIGNS OF NUTRITIONAL DEFICIENCIES: Kind of Nutritional Deficiency: Omega-3 fatty acid, vitamin A, D How to Get It: The intake of oily fishes like salmon or sardines will help a lot. Also, you are advised to consume flaxseed, walnuts, carrots, yogurt, cheese, and egg yolks for this purpose. PALE LIPS KIND OF NUTRITIONAL DEFICIENCY: IRON How to Get It: You sure know that some of the greatest sources of iron are spinach, red meat, beans, and fish. This deficiency is not something that you should laugh at since it can cause some major health issues. One of the best sources of iron is red meat, spinach, beans, and fish. CRACKS AT THE CORNERS OF YOUR MOUTH Type of Nutritional Deficiency: Zinc, B vitamins, ...

And people with diabetes certainly know that they shouldn't skip breakfast since their blood glucose levels might be low after not eating during the night. For all people, the right breakfast might offer the much-needed energy to start the day properly. A healthy breakfast might help keep the perfect body weight which is one of the leading factors when it comes to diabetes management. Below there are a few breakfast ideas that are diabetes-friendly. 8 BREAKFAST IDEAS FOR PEOPLE & DIABETES 1. FRUITS & ALMONDS When you in a hurry, that does not mean that you cannot eat right. In this case, you need to eat fruits and almonds. Consuming almonds actually improves lipid profiles and glycemic control in people with type 2 diabetes. Also according to one study consuming almonds can lead to lower levels of fasting sugar and insulin. You can consume your healthy breakfast even on the run. 2. WHOLE-WHEAT SANDWICH People with diabetes need to ...