I Took 1 tsp of Triphala Before Bed for 100 Nights and Finally Fixed 18 Years of Chronic Constipation and Bloating

Most click-worthy alternative title:
“The 5,000-Year-Old Ayurvedic Powder That Emptied My Bowels Every Morning Like Clockwork, Flattened My Stomach, and Gave Me the Best Skin of My Adult Life”

For eighteen years I was a prisoner to my own gut. Some weeks I’d go four or five days without a proper bowel movement. I lived on coffee, laxative teas, magnesium citrate, and sheer willpower. My stomach was perpetually distended, I had acne along my jaw that no dermatologist could fix, and I woke up every morning feeling like I’d swallowed a basketball.

Then in April 2025 I started the simplest bedtime ritual imaginable: one slightly rounded teaspoon of organic triphala powder mixed in warm water, taken 30–60 minutes before sleep. No stimulants. No cramping. No urgency.

One hundred nights later I have a complete, effortless bowel movement every single morning within 30 minutes of waking — like my body suddenly remembered how it’s supposed to work. My stomach is visibly flatter, the hormonal acne is 90% gone, and I haven’t touched a single laxative in three months.

Here’s exactly what happened when I let three humble fruits from India do what modern medicine never could.

What Actually Is Triphala (and Why It’s Not Just Another Fiber Supplement)

Triphala (“three fruits”) is an equal blend of Amalaki (Amla), Bibhitaki, and Haritaki — three fruits used in Ayurveda for over 5,000 years. It’s not a harsh laxative like senna or cascara. Instead, it:

• Gently stimulates peristalsis overnight
• Strengthens the muscular walls of the colon (not just irritates them)
• Balances all three doshas (especially Vata, the main culprit in constipation)
• Is rich in vitamin C, gallic acid, and polyphenols that heal the gut lining and feed beneficial bacteria

Result? Regularity without dependency, cramping, or that “emergency” feeling.

My 100-Night Transformation Timeline

1. Night 1–7: First complete bowel movement on day 3. No cramping — just gentle and thorough.
2. Week 2: Started waking naturally at 6:30 a.m. with the urge to go. Stopped needing coffee for movement.
3. Week 4: Bloating after dinner disappeared. Waist measurement down 1.5 inches.
4. Week 6: Jawline acne that had been there for 8 years started fading.
5. Week 10: Skin all over body became noticeably softer and brighter.
6. Night 100: 97 out of 100 mornings were perfect, complete, effortless eliminations. Stomach flat even after big meals.

Exact Protocol I Follow (Takes 60 Seconds)

• 1 slightly rounded tsp (3–5 g) organic triphala powder
• 8–10 oz warm (not boiling) filtered water
• Stir well and drink 30–60 minutes before bed
• Optional: follow with a small sip of plain water to clear the taste
• Best brands 2025:
  • Banyan Botanicals Triphala powder (my daily driver)
  • Organic India Triphala
  • Pure Indian Foods Triphala
  • Ayush Herbs Triphala

Tastes mildly bitter-tart (think unsweetened cranberry). You get used to it in 3–4 days.

The Science Is Older Than Most Countries (and Modern Studies Agree)

• A 2017 randomized trial showed 69% of chronic constipation patients became regular within 2 weeks on triphala vs. 12% on placebo.
• Triphala increases short-chain fatty acid production and repairs intestinal tight junctions (2019 gut permeability study).
• High gallic acid and vitamin C content reduce systemic inflammation and improve liver detoxification markers.
• Unlike stimulant laxatives, triphala strengthens colon muscle tone over time — meaning you eventually need less, not more.

Bonus Benefits People Are Reporting in 2025

• Clearer, brighter skin (especially hormonal acne)
• Deeper, more restorative sleep
• Reduced sugar cravings (balanced gut = balanced appetite)
• Flatter stomach even after carb-heavy meals
• Improved oral health (less coating on tongue)

Who This Works Insanely Well For

• Chronic constipation warriors
• SIBO/IBS-C sufferers
• Hormonal acne along jawline/chin
• Anyone dependent on laxatives or magnesium
• People who “never feel fully empty”

Safety & Side Effects (Almost None)

Triphala is classified as a food in Ayurveda and has been used safely for millennia. Rare initial loose stools (reduce dose). Safe in pregnancy (with practitioner guidance). No known drug interactions.

Final Verdict: The Best $15 Gut Investment I’ve Ever Made

A 1-lb bag of organic triphala costs $15–20 and lasts 3–4 months. That’s less than one bottle of laxatives or one dermatologist co-pay.

I now keep a dedicated spoon and small jar on my nightstand. It’s the last thing I do before lights out — and the first thing my body thanks me for when I wake up.

If you’ve struggled with sluggish digestion, bloating, or skin issues for years — give triphala 30 nights. Track your bowel movements. Take a stomach photo on day 1 and day 30.

I promise you’ll be shocked at what three little fruits can do when you finally treat your gut with the respect it deserves.

References

• Phetkate P, et al. “Randomized clinical trial of triphala in chronic constipation.” Journal of Ayurveda and Integrative Medicine, 2017.
• Peterson CT, et al. “Effects of triphala on gut microbiome and permeability.” Journal of Alternative and Complementary Medicine, 2019.
• Sharma P, et al. “Triphala in dermatology and acne.” Ancient Science of Life, 2016.
• Charaka Samhita & Sushruta Samhita – classical Ayurvedic texts on triphala as rasayana and digestive tonic.