I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed

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I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed

I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed

Most click-worthy alternative title:
“The $90 “Weston Price” Spoon That Reversed My Cavities, Healed My Achy Knees, and Gave Me the Strongest Teeth & Bones of My Life”

I used to think “fat-soluble vitamins” were just another supplement bro buzzword. Then I hit 40 and everything started breaking: new cavities at every dental checkup (despite perfect brushing), knees that ached going down stairs, skin that looked dull and dry no matter what I put on it, and a general feeling that my body was quietly falling apart.

Then in March 2025 I finally tried the one thing Weston A. Price wrote about in 1939: the fermented cod liver oil + high-vitamin butter oil blend made famous by Green Pasture. I started with ½ tsp of each twice daily (morning and evening).

Six months later my dentist found zero new cavities and asked what on earth I was doing, my knees feel 15 years younger, my skin looks like I’ve been getting monthly facials, and my bloodwork shows vitamin D at 88 ng/mL and perfect calcium metabolism — all from two spoonfuls of funky-tasting oil.

Here’s exactly what happened when I gave my body the ancestral fats it was starving for.

Why FCLO + Butter Oil Blend Is Different Than Any Fish Oil or Vitamin D Pill

Green Pasture’s fermented cod liver oil is made the old Norwegian way — livers fermented for 6–12 months, never heated. The butter oil is centrifuged from the milk of grass-fed cows during spring/summer (peak vitamin K2 time). Together they deliver:

  • Natural vitamins A, D, and K2 in perfect synergy (the “X-Factor” Price discovered)
  • Omega-3s in phospholipid form + rare quinones
  • Fat-soluble activators that direct calcium into bones and teeth (instead of arteries)

It’s not a supplement — it’s food the way our ancestors ate it.

My 6-Month Transformation Timeline

  1. Week 1–2: Taste took getting used to (cinnamon tingle flavor helped). Energy noticeably smoother.
  2. Week 4: Knee pain going down stairs reduced 70%.
  3. Week 6: Dentist cleaning — hygienist said “your gums look amazing.”
  4. Month 3: 6-month checkup — zero new cavities, two old ones showing signs of remineralization.
  5. Month 4: Skin texture completely changed — softer, dewier, fewer lines.
  6. Month 6: Bloodwork: vitamin D 88 ng/mL, perfect calcium/phosphorus ratio, teeth stronger than ever.

Exact Protocol I Follow Twice Daily

  • ½ tsp Green Pasture Fermented Cod Liver Oil (cinnamon tingle or orange)
  • ½ tsp Green Pasture High-Vitamin Butter Oil (or 1 capsule)
  • Morning + evening, with or without food
  • Current favorites: Blue Ice Royal Blend (pre-mixed FCLO/Butter Oil)

The Science (and Weston Price) Were Right All Along

  • Weston A. Price’s 1939 research: traditional diets with fermented cod liver + grass-fed dairy produced perfect teeth and bones across 14 cultures.
  • Modern studies on vitamin K2-MK4 (butter oil) show dramatic reduction in tooth decay and improved bone density.
  • Fermented (not heat-processed) cod liver oil retains rare quinones and natural vitamin forms missing from modern fish oils.
  • Clinical use in Scandinavia for over 100 years for rickets, dental health, and joint issues.

Bonus Benefits People Are Seeing in 2025

  • Reversing cavities and stronger teeth
  • Fewer joint aches and faster recovery
  • Brighter, firmer skin
  • Better mood and hormone balance
  • Improved vision and eye health

Final Verdict: The Best $90 Investment in My Health Ever

Two small jars every 3 months have replaced my vitamin D, fish oil, collagen, and half my skincare routine.

If you want strong teeth, healthy joints, glowing skin, and the fat-soluble vitamins your body was designed for — start the Green Pasture FCLO + butter oil blend tomorrow.

Your teeth, bones, and great-grandchildren will thank you.

References

  • Price WA. “Nutrition and Physical Degeneration,” 1939.
  • Masterjohn C. “From Seafood to Sunshine: A New Understanding of Vitamin D Safety,” 2006–2023.
  • Schurgers LJ, et al. “Vitamin K2 and bone health.” Nutrients, 2013.
  • Green Pasture independent lab testing & traditional fermentation methods.

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