Pre-Workout Secret: How 1 g Sodium Bicarbonate Can Delay Muscle Fatigue
Take 1 g Sodium Bicarbonate Pre-Workout for Lactic Acid Buffering Sodium bicarbonate, commonly known as baking soda, has long been used by athletes to enhance performance and reduce fatigue during high-intensity exercise. Consuming about 1 gram of sodium bicarbonate dissolved in water 60–90 minutes before training can help buffer lactic acid buildup, potentially improving endurance, strength, and overall workout capacity. Understanding Lactic Acid and Muscle Fatigue During high-intensity exercise, muscles produce energy anaerobically, generating lactic acid as a byproduct. While lactic acid is not inherently harmful, its accumulation lowers pH in muscle cells, contributing to fatigue, burning sensations, and reduced performance. Sodium bicarbonate acts as a buffer by neutralizing acidity, helping maintain optimal pH levels and delaying the onset of fatigue. How Sodium Bicarbonate Works Alkalizing Effect: Increases blood bicarbonate concentration, helping neutralize...