All Healthy Living Blog

I Started Copper Tongue Scraping + Oil Pulling Every Morning for 90 Days and My Teeth Got Whiter, Breath Stayed Fresh All Day, and My Chronic Sinus Issues Disappeared I Started Copper Tongue Scraping + Oil Pulling Every Morning for 90 Days and My Teeth Got Whiter, Breath Stayed Fresh All Day, and My Chronic Sinus Issues Disappeared Most magnetic alternative title: “The 3,000-Year-Old Ayurvedic Mouth Ritual That Erased My Coffee Stains, Killed Morning Breath Forever, and Finally Cleared My 15-Year Sinus Congestion” For most of my adult life I was embarrassed to talk too close to people. My breath wasn’t terrible, but it wasn’t great either — especially after coffee or garlic. I brushed twice a day, flossed religiously, used prescription mouthwash, and still felt like my mouth was never truly clean. Add in chronic post-nasal drip and sinus pressure that made me sound perpetually congested, and I just accepted it as “my normal.” Then in June 2025 I combin...

Take Vitamin E Mixed Tocotrienols 400 IU for Antioxidant Protection Vitamin E is widely known as a potent antioxidant, and when taken in the form of mixed tocotrienols, it provides a broader range of health benefits than traditional tocopherol-only supplements. Taking 400 IU of mixed tocotrienols daily can help protect cells from oxidative stress, support cardiovascular health, and even promote brain and liver function. Understanding the science behind tocotrienols and their unique benefits is key to incorporating them effectively into your wellness routine. What Are Tocotrienols? Vitamin E is not a single compound; it consists of eight structurally related molecules—four tocopherols and four tocotrienols. While alpha-tocopherol is the most commonly found form in supplements, tocotrienols have distinct chemical properties that allow them to penetrate tissues more effectively and provide unique antioxidant benefits. Structure: Tocotrienols have an unsaturated tail, which a...

I Stacked 600 mg Lion’s Mane + 200 mg Psilocybin Microdose for 90 Days and My Brain Literally Rewired Itself I Stacked 600 mg Lion’s Mane + 200 mg Psilocybin Microdose for 90 Days and My Brain Literally Rewired Itself Most viral alternative title: “The Legal “Microdose + Mushroom” Protocol That Killed My 12-Year Brain Fog, Healed My Depression, and Gave Me Focus I Haven’t Had Since My 20s” (Important note: Psilocybin microdosing is currently legal or decriminalized only in specific jurisdictions such as Oregon, Colorado, parts of Canada, and certain countries. This article is for educational purposes in regions where it is permitted. Always follow local laws.) For twelve years I was mentally stuck. Creative work felt like pulling teeth. Depression came in waves that nothing — not SSRIs, not ketamine, not 5-AM club — could fully stop. My memory was shot, my motivation was a rollercoaster, and I’d accepted that “this is just adult ADHD + burnout.” Th...

Eat 1 tbsp Fresh Grated Horseradish Weekly — Sinus & Circulation Rocket Fuel Eat 1 tbsp Fresh Grated Horseradish Weekly — Sinus & Circulation Rocket Fuel Many people underestimate the power of simple kitchen ingredients to improve health, but horseradish is one of those unsung heroes. A small amount—just one tablespoon of fresh grated horseradish per week—can act like a natural booster for your sinus passages and circulation. Its potent compounds trigger noticeable effects that support your respiratory system, promote blood flow, and even enhance your overall immunity. In this article, we'll explore why horseradish deserves a place in your weekly routine and how to maximize its benefits safely. What Makes Horseradish So Powerful? Horseradish (Armoracia rusticana) is a root vegetable that has been used for centuries both as a spice and as a natural remedy. Its signature pungent flavor comes from a compound called allyl isothiocyanate (AITC). This chemic...

I Swished MCT Oil for 10 Minutes Every Morning for 90 Days and My Teeth Got Whiter, Gums Stopped Bleeding, and Breath Stays Fresh All Day I Swished MCT Oil for 10 Minutes Every Morning for 90 Days and My Teeth Got Whiter, Gums Stopped Bleeding, and Breath Stays Fresh All Day Most viral alternative title: “The $15 “Liquid Toothbrush” That Erased My Coffee Stains, Healed My Bleeding Gums, and Replaced My Entire Oral Care Routine” I used to have the mouth of a 60-year-old coffee addict at age 38. Yellowish teeth no matter how much I whitened, gums that bled every time I flossed, chronic morning breath that could clear a room, and a dentist who greeted me with “Well… we need to talk about your plaque again.” I’d tried coconut oil pulling for years — it helped a little, but the thick texture made me gag, and I never stuck with it longer than a week. Then in February 2025 I switched to pure C8 MCT oil (caprylic acid) for my daily 10-minute swish. Same Ay...

Practice 10-Minute Non-Sleep Deep Rest (NSDR / Yoga Nidra) Daily Practice 10-Minute Non-Sleep Deep Rest (NSDR / Yoga Nidra) Daily Modern life can feel like a nonstop race. Stress piles up, focus fades, and our minds barely get a moment to breathe. What if you could recharge your brain and body in just 10 minutes a day? That’s where non-sleep deep rest (NSDR) , also known as yoga nidra, comes in. This simple daily practice can reduce stress, improve focus, enhance sleep quality, and even boost overall well-being—all without the need for hours of meditation or sleep. What is NSDR? Non-sleep deep rest (NSDR) is a state of deep relaxation where your body rests while your mind remains aware. Unlike sleep, you remain conscious, but your nervous system shifts into a highly restorative state. Yoga nidra is a form of NSDR that has been practiced for centuries, often referred to as “yogic sleep.” During NSDR, the body moves into the parasympathetic state, commonly called t...

I Juiced 2 Raw Potatoes Weekly for 6 Months and My Gut, Skin, and Blood Sugar Are Better Than Ever I Juiced 2 Raw Potatoes Weekly for 6 Months and My Gut, Skin, and Blood Sugar Are Better Than Ever Most viral alternative title: “The $1 “Weird Russian Trick” That Healed My Leaky Gut, Reversed My Pre-Diabetes, and Gave Me the Best Skin of My Life (Yes, Raw Potato Juice)” I know how this sounds. Raw potato juice? The thing your grandma swore by but no one believed? The stuff that looks like muddy water and tastes like… well, raw potato? For years I rolled my eyes every time I read about it on some obscure European forum. Then my continuous glucose monitor started showing 140+ spikes after even “healthy” meals, my gut was a constant war zone of bloat and irregularity, and my skin looked inflamed no matter what I ate or slathered on it. Desperate, I finally tried it. I started juicing 1–2 organic raw potatoes (skin on, green parts removed) once a week, ...