All Healthy Living Blog

Beautiful and tight breasts are a dream for all men and women regardless of age, size, or shape. But such defiance is most difficult to maintain that strength due to various factors. So, women and girls carefully read. These 5 basic rules will help maintain a healthy and youthful neckline: 1. Take a shower with cooler water A cold shower is not always pleasant, but it is healthy for the skin. At least, when the weather is sunny, you can give up the warm water. If you still can not submit cold water, use ice cubes to massage the breast. 2.Observe the holding When you’re bent, not only your chest looks less attractive, but also the muscles relax. Try your shoulders always to be corrected. 3. Avoid any pressure This is especially true for tight underwear that you are. The bra should support you, not torture. If you feel discomfort, immediately replace the bra. 4.Practice proper All sports th...

Headache or cephalgia is a common ailment, and most of us suffer from a headache at one time or another. Pain or ache in any part of the head, forehead, or neck may collectively be referred to as a headache. Headache may occur due to multiple causes, and depending upon the cause, a headache may be classified into primary headaches, secondary headaches and cranial neuralgia, facial ache, and other types. Primary headaches are not associated with any disease. The spring on their own. Examples of primary headaches are migraine, tension headaches, and cluster headache. A secondary headache is caused due to some major disease or ailments such as brain tumors, meningitis, encephalitis, and hemorrhage in the brain, strokes, caffeine withdrawal, and discontinuation of analgesics. The third type, cranial neuralgia or facial pain, is caused due to the inflammation of nerves in the head and upper neck. Causes: Emotional stress Fatigue Excessi...

One of the most important organs in our digestive system is Colon. Its major job is to take the salt, vitamins, water, & nutrients out of food that cannot be digested, break down food that was not digested in the small intestine, and remove solid waste from the body. 1. Water: The very best thing we can do for colon cleansing is to drink a lot of water. It is important to drink at least 10 to 12 glasses of water a day. This will help your body flush out the harmful toxins and waste in a natural way. Drinking a lot of water will also help the natural peristaltic action, helping the food move through the digestive system. Also, water is important to keep your body well hydrated. Together with water, you can drink fresh fruit and vegetable juices. 2. Lemon Juice: Lemons are good for the digestive system because they have antioxidant properties and are full of vitamin C. For this reason, lemon juice is great for colon cle...

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories. INGREDIENTS: 3 ounces vanilla nonfat Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water DIRECTIONS: Place all the ingredients in a blender, and mix until smooth. Enjoy immediately. INFORMATION: Category Drinks, SmoothiesYield 1 serving cook Time 5 Mins. NUTRITION:  Calories per serving 283. Source: http://www.kieslar.com/

It’s no secret that most women want clear and radiant skin. The truth is women with gorgeous skin aren't just lucky, they work at it. Here are 10 natural skincare tips to follow, no matter your skin type or what the current season is. 1. They never go to bed without washing their face. There are definitely some nights when you’re ready to jump into bed without doing anything. You just want to take off your clothes, hop in and sleep. Unfortunately, when you leave your makeup on, you’re also leaving pollution & dirt on. Your pores will absorb all that grime, all night. YUK! Removing your makeup before bed can make a HUGE difference between having beautiful, glowing skin and a dull-looking complexion with clogged pores that are more prone to breakouts and developing fine lines. How to remove your eye makeup: Wash your hands with soap and water. Pour a few drops of  Pure Fiji’s Exotic Bath & Body Oil  onto two fingers. Rub those two finger...