Flat-Belly Smoothie 5 mins to cook, serves 1

Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

INGREDIENTS:

• 3 ounces vanilla nonfat Greek yogurt
• 1 tablespoon almond butter
• 1/2 cup frozen blueberries
• 1/2 cup frozen pineapple
• 1 cup kale
• 3/4 cup water

DIRECTIONS:

• Place all the ingredients in a blender, and mix until smooth.
• Enjoy immediately.

INFORMATION:Category Drinks, SmoothiesYield 1 serving cook Time 5 Mins.
NUTRITION: Calories per serving 283.

Source: http://www.kieslar.com/