Flat-Belly Smoothie 5 mins to cook, serves 1

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Forget doing another set of crunches at the gym. Sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating — all for under 300 calories.

INGREDIENTS:

  • 3 ounces vanilla nonfat Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen pineapple
  • 1 cup kale
  • 3/4 cup water


DIRECTIONS:

  • Place all the ingredients in a blender, and mix until smooth.
  • Enjoy immediately.

INFORMATION:Category Drinks, SmoothiesYield 1 serving cook Time 5 Mins.
NUTRITION: Calories per serving 283.

Source: http://www.kieslar.com/

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