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Healthy Eating on a Budget

Eating healthy doesn’t have to be expensive. With smart planning and simple strategies, you can enjoy nutritious meals without overspending. This article offers practical tips on how to eat well while sticking to a budget.

📝 Plan Your Meals

Create a weekly meal plan and shopping list to avoid impulse buys and reduce food waste.

🥦 Choose Seasonal and Local Produce

Seasonal fruits and vegetables are often cheaper and fresher, supporting both your health and local farmers.

🍚 Buy Whole Grains and Staples in Bulk

Purchasing items like rice, beans, and oats in larger quantities lowers cost per serving and provides a foundation for healthy meals.

🍳 Cook at Home

Preparing meals yourself is cheaper and lets you control ingredients and portions for better nutrition.

💡 Use Leftovers Creatively

Transform leftovers into new dishes to maximize food usage and reduce waste.

📚 References

✅ Final Thoughts

Healthy eating is achievable on any budget by planning ahead, choosing wisely, and cooking at home. Small changes can lead to big improvements in nutrition and savings.

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