All Healthy Living Blog

I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed Most click-worthy alternative title: “The $90 “Weston Price” Spoon That Reversed My Cavities, Healed My Achy Knees, and Gave Me the Strongest Teeth & Bones of My Life” I used to think “fat-soluble vitamins” were just another supplement bro buzzword. Then I hit 40 and everything started breaking: new cavities at every dental checkup (despite perfect brushing), knees that ached going down stairs, skin that looked dull and dry no matter what I put on it, and a general feeling that my body was quietly falling apart. Then in March 2025 I finally tried the one thing Weston A. Price wrote about in 1939: the fermented cod liver oil + high-vitamin butter oi...

Boost Mood and Motivation Naturally: Take Mucuna Pruriens (15% L-Dopa) Feeling low on energy or struggling to stay motivated is common, especially in today’s fast-paced world. While lifestyle changes like exercise, diet, and proper sleep are crucial, some natural supplements can give your mood and drive a noticeable boost. One of the most promising options is mucuna pruriens , a tropical legume rich in L-dopa, a direct precursor to dopamine — the “feel-good” neurotransmitter. What Is Mucuna Pruriens? Mucuna pruriens, also known as the velvet bean, is a plant native to tropical regions of Africa and Asia. It has been used in traditional medicine for centuries to support brain function, mood, and overall vitality. Its key active compound is L-dopa , which plays a central role in dopamine synthesis. How L-Dopa Supports Mood and Motivation Dopamine is a neurotransmitter that regulates motivation, pleasure, attention, and movement. Low dopamine levels are linked to fatigue, la...

I Did Cossack-to-Pistol Transitions Every Day for 120 Days and Finally Conquered the Pistol Squat at Age 43 I Did Cossack-to-Pistol Transitions Every Day for 120 Days and Finally Conquered the Pistol Squat at Age 43 Most savage alternative title: “The One “Impossible” Daily Drill That Unlocked My Stiff Hips, Fixed My Bad Ankles, and Gave Me Single-Leg Strength I Never Thought Possible” For fifteen years the pistol squat mocked me. Every time I tried, my heel lifted, my knee caved, my hip screamed, and I’d topple over like a drunk toddler. My ankles were stiff from old basketball injuries, my hips were tight from decades of sitting, and my left leg was noticeably weaker than my right. I’d accepted that some movements were just “not for my body.” Then in January 2025 I discovered the cossack squat → pistol transition — the brutal but brilliant flow that forces you to own every degree of hip, ankle, and single-leg control. I committed to 5–10 slow, perf...

Unlock Your Hips: Why Daily 90/90 Shin Box Switches Can Transform Your Mobility Modern lifestyles often leave our hips tight, weak, or restricted. Sitting for hours, commuting, or skipping mobility work can gradually reduce hip function, affecting everything from athletic performance to daily comfort. One simple, highly effective exercise that can help counter this is the 90/90 shin box switch . While it may look basic at first glance, incorporating this move into your daily routine can dramatically improve hip mobility, strength, and stability. What Are 90/90 Shin Box Switches? The 90/90 shin box switch is a mobility exercise designed to improve hip internal and external rotation. The exercise gets its name from the position of your hips and legs: Front hip bent at 90 degrees. Rear hip also bent at 90 degrees. From this position, you switch sides by rotating your hips while keeping your upper body upright. Despite its simplicity, this move addresses hip tightness,...

I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength Most addictive alternative title: “The 3-Minute Daily Hang That Healed My 12-Year Shoulder Impingement, Gave Me a V-Taper Back, and Unlocked My First 10 Strict Pull-Ups at Age 41” For over a decade I lived with the constant dull ache of shoulder impingement. Overhead pressing hurt, bench pressing hurt, even sleeping on my side hurt. My posture looked like a question mark — forward head, rounded shoulders, weak upper back. I couldn’t do a single clean pull-up without kipping like my life depended on it. Then in March 2025 I installed a $30 pull-up bar in my doorway and committed to one ridiculously simple daily progression: start with a relaxed dead hang → transition to ac...

Eat Wild-Caught Salmon Roe 1–2x/Week: Best Source of Omega-3s and Choline Wild-caught salmon roe, commonly known as fish eggs or caviar, is one of nature’s most nutrient-dense foods. Eating salmon roe 1–2 times per week can provide your body with an exceptional source of omega-3 fatty acids, choline, and essential vitamins. These nutrients support brain function, cardiovascular health, and overall cellular wellbeing. Why Salmon Roe Stands Out Salmon roe is more than just a delicacy—it’s a nutritional powerhouse. Here’s why it stands out: High in Omega-3s: Salmon roe contains DHA and EPA, which are critical for brain and heart health. Rich in Choline: Essential for neurotransmitter synthesis, liver function, and lipid metabolism. Vitamins and Minerals: Includes vitamin A, vitamin D, selenium, and phosphorus. Bioavailable Nutrients: Nutrients in salmon roe are easily absorbed due to their fat-rich matrix. Health Benefits of Eating Salmon Roe 1. Brain Suppor...

I Started Eating Real Fermented Herring Once a Week and My Gut, Skin, and Mood Have Never Been Better I Started Eating Real Fermented Herring (Surströmming Style) Once a Week and My Gut, Skin, and Mood Have Never Been Better Most click-magnet alternative title: “I Ate the World’s Smelliest Fish Every Week for 6 Months – It Healed My Leaky Gut, Cleared My Eczema, and Turned Me Into a Probiotic Superhuman” Let’s get this out of the way: yes, it smells like a corpse that died in a gym sock. The first time I opened a can of real Swedish surströmming (fermented Baltic herring), my wife threatened divorce and the dog hid under the porch for three hours. But after one bite of that salty, funky, ocean-aged goodness on rye crispbread with butter, red onion, and boiled potato… I was hooked. I made a deal with myself: one can every Sunday, outdoors, no matter what. Six months and 26 cans later, my lifelong IBS is gone, the eczema patches on my elbows and neck h...