All Healthy Living Blog

Have you been struggling to get rid of that side fat but are unable to? Do you wonder what kind of exercises can help you remove side fat quickly and effectively? Side fat does look very unappealing and is generally the first to appear and the last to go. What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast! 1. Stability Ball Leg Extensions: Performing leg extensions helps you work your lower belly, but doing it on a stability ball just makes it way more awesome. Stability ball leg extensions stimulate the muscles in your lower back while engaging the core muscles. This improves core strength and increases core stability too. With the stability ball underneath your hips, begin on all fours. Slightly lean forward to ensure t...

Numerous restaurant experts and health professionals are using or even consuming the entire lemon, and nothing is lost.  HOW CAN ALL OF US USE THE PORES AND SKIN OF THIS HEALTHY AND BENEFICIAL FRUIT? The very first thing you must do would be to wash the lemon very well and refrigerate it. If possible cover it with transparent plastic to better protect its fragrance. Source Once freezing, we will use a lemon grater to grate the entire lemon or even just a part. We can sprinkle this for example lemonades, wines, drinking water, pure cereal, stews, green salads, pasta sauce, grain, sushi. Almost all foods may have a suddenly wonderful flavor, something that we now have not sampled before. All of us thought that lemons only had vitamin C, but we were wrong, we now know that lemon skin consists of 5 to 10 nutritional vitamins than we can draw out. FROM NOW ON, WHEN WE FOLLOW THIS PROCESS TO DEEP FREEZE THE WHOLE LEMON WE ARE GOING TO SEE POSITIVE CHANGES. ...

Hyperpigmentation is a skin disorder, characterized by dark areas on the skin. It comes as a result of the increased amount of melanin, the dark skin pigment. Pregnancy, certain diseases, exposure to sunlight, trauma or aging can lead to melanin disorders and create these non- aesthetic brown spots that are characteristic of hyperpigmentation. Source We can divide the exact causes of this benign disorder into two groups: external and internal. External causes are coming from the environment, such as exposure to sunlight, or chemical compounds (betaxolol, minocycline, estrogen, progesterone, etc.). Internal causes can be inborn – people with darker skin are more prone to develop this disorder. Freckles, age-spots, and stains from the sun very often can be seen on the face and hands, however, they can occur on any part of the skin that has been exposed to the sun. These are caused by the harmful ultraviolet rays of the sun that damage the melanin and cause temporary or p...

Many people around the world, have turned to the side of natural medicine since it had a huge impact on their lives. Also, everybody has found out and learned that natural medicine and the remedies that are used in it are far more effective than the prescribed medications. These are the main reasons why people are going from conventional to natural medicine. Source We want to introduce you to completely natural medicine, which has gained a lot of fame in natural medicine. A lot of people know that this is a German recipe in which 3 powerful ingredients are combined: garlic, lemon, and ginger. Even eating these ingredients separately is very healthy and beneficial for you. But combining them together into one mixture, miracles may occur! The garlic is a powerful natural antibiotic, and it is very high in anti-viral, antiseptic, and antibacterial properties. The most important compound of the garlic is called "allicin", which is very healthy and beneficial fo...

The actual ears are actually the organs whose main functionality is to give us the ability to listen, as well as to manage the stability. Because of this, having your ears blocked can make you a problem, which, besides irritating, can also be severe. Earplugs can often be a result of wax buildup, which is actually the waxy oil created by ear canal glands. In today's article, we are going to educate you on a way to thoroughly clean your ear in a completely natural way, with no need to invest excessively. You should continue reading our article, and find out how you can uncover your ears rapidly. Source 1– Home remedies for washing your ears in the completely natural way Wax plugs gathered within the ear can possibly be the cause of a lot of problems. In terms of combing the actual plugs, physicians usually suggest synthetic medicines which only safely distinct and brush outside the ear. However, in this article, we would like to show you, as well as teach...

The healing properties of this herb are well- known among our people since ancient times, and today it can be found in almost every cuisine. Treatments with herbs (herbalism) have been applied by our people throughout the centuries. As conventional medicine emerged, this folk method of treatment has been overshadowed, and today very little is known for the healing properties of herbs that we still know well and use mainly as spices or to prepare teas. Chamomile (Matricaria chamomilla) , is very similar to the Bellis Perennis and belongs to the family Asteraceae. Chamomile blooms in May until September, and the most healing part of it is its flower. It is used in the food industry, cosmetics, and pharmaceuticals. Its broader usage is in the treatment of skin and hair. If you rinse the face and body with chamomile tea on a daily basis, you will already see its beneficial effects after a few days. It is extremely good for treating sunburns, and bandages dippe...