
Understanding Anti‑Inflammatory Diets: Nutrition Strategies to Reduce Chronic Inflammation Chronic inflammation is increasingly recognized as a key driver of many health issues—from autoimmune disorders and cardiovascular disease to obesity and neurodegeneration. While short-term inflammation helps the body heal, long-term systemic inflammation can damage tissues and organs. An anti‑inflammatory diet, rich in nutrient-dense whole foods, is a powerful approach to minimize inflammation and enhance wellness. 🔬 How Chronic Inflammation Develops Inflammation is the body’s defense against injury or infection. However, factors such as poor diet, sedentary lifestyle, stress, and toxins can trigger a persistent inflammatory response. Over time, this contributes to conditions like insulin resistance, heart disease, arthritis, and even mood disorders. 🌿 Core Principles of an Anti‑Inflammatory Eating Pattern High intake of **plant-based foods**—vegetables, fruits, legumes, whol...