Top 15 healthy foods you should be eating

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Easy Homemade Facial Wash

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Sage – Gray Hair Regains Its Color and Teeth Become Whiter

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Grapefruit Diet. Helps You Lose Weight Since 1930s

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he grapefruit diet is one of the oldest and longest-standing fad diets. While most fad diets have been forgotten, the diet with grapefruit lasts since the 1930s. It is one of the oldest diets, and the fans of the diet claim that grapefruit contains enzymes that, when eaten before other foods, help you burn off fat. There are a couple of variations to the diet. The diet can last anywhere between 10 or 12 days, and fans of it claim you can lose up to 10 pounds following the diet 1. With that in mind, let's take a look at how grapefruit can help you, what you can eat during the diet, and is there any scientific backup to the claims? What can you eat during the diet? If you want to embark on a journey called the grapefruit diet, you better like grapefruit. Almost any version of the diet recommends consuming the fruit with every meal. These are the dietary guidelines of the classic diet in the 1930s: Cut back on sugar and carbs, including foods like pasta, ...
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