All Healthy Living Blog

Do Daily “Banded Terminal Knee Extensions” for Stronger Quads & Healthier Knees Strong quadriceps and healthy knees are essential for athletes, fitness enthusiasts, and anyone who wants to stay active without injury. One exercise gaining popularity for its simplicity and effectiveness is the banded terminal knee extension (TKE) . This move targets the quadriceps while supporting knee stability and joint health. Incorporating it into a daily routine can improve performance, prevent injuries, and enhance functional movement. In this article, we’ll explain what banded TKEs are, why they work, how to perform them safely, and the benefits of making them part of your daily training. We’ll also discuss programming tips, common mistakes, and alternative exercises for variety. What Are Banded Terminal Knee Extensions? Banded terminal knee extensions are a resistance exercise that focuses on strengthening the quadriceps at the last 10–20 degrees of knee extension—also called t...

I Took 6 g Grass-Fed Colostrum Every Day for 90 Days and My Gut, Skin, and Joints Feel Brand New I Took 6 g Grass-Fed Colostrum Every Day for 90 Days and My Gut, Skin, and Joints Feel Brand New Most viral alternative title: “The “First Milk” Secret That Healed My Leaky Gut, Erased My Acne Scars, and Made My Achy Knees Forget They’re 44” I’ve always been the guy who gets every cold, whose stomach revolts at random foods, and whose skin looked like it lost a fight with a cheese grater. By age 43 I was on daily Zyrtec, occasional PPIs, and had accepted that joint creaking and post-nasal drip were just part of “getting older.” Then in January 2025 I started 6 g of grass-fed bovine colostrum powder every morning — the real stuff, first 24-hour milk, 40–50% IgG, liposomal delivery. Ninety days later I haven’t taken an allergy pill once, my digestion is boring (in the best way), old acne scars are fading like magic, and my knees feel like I’ve been secret...

Take Lion’s Mane + Niacin Stack (Paul Stamets Protocol): What You Should Know The idea of combining lion’s mane mushroom with niacin has become popular because of something called the “Stamets Stack.” It’s named after Paul Stamets, a well-known mycologist who advocates for exploring the potential of medicinal mushrooms. While the topic gets a lot of hype online, many people still don’t understand what the stack is, why it exists, or what research actually says about it. This article breaks things down in a clear and practical way. You’ll learn what lion’s mane is, why niacin gets added, what the protocol claims to do, and what science supports so far. You’ll also see the gaps in knowledge so you can stay realistic. And if you’re a minor, remember: supplements aren’t toys. Always talk with a parent or doctor before using anything that affects the body. What Is Lion’s Mane? Lion’s mane (Hericium erinaceus) is a medicinal mushroom used in traditional East Asian practices. O...

Unlock Stronger Glutes and Hamstrings with This Simple Daily Band Move Your glutes and hamstrings do much more than help you look strong from the back. They stabilize your hips, support your lower back, and power nearly every movement you make — walking, running, jumping, and lifting. When these muscles are weak or under-activated, the body often compensates in ways that lead to stiffness, poor posture, or discomfort during normal activities. One simple exercise that helps build strength and stability in these muscles is the banded pull-through . It’s easy to set up, doesn’t require heavy equipment, and is beginner-friendly. Doing it daily can reinforce proper hip hinge mechanics, increase muscle activation, and improve your overall performance in the gym and in daily life. What Are Banded Pull-Throughs? A banded pull-through is a hip-hinge exercise performed with a resistance band anchored behind you. As you hinge forward and pull the band between your legs, your glutes a...

I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed I Took Green Pasture Fermented Cod Liver Oil + Butter Oil Every Day for 6 Months and My Teeth Stopped Decaying, Joints Stopped Hurting, and Skin Glowed Most click-worthy alternative title: “The $90 “Weston Price” Spoon That Reversed My Cavities, Healed My Achy Knees, and Gave Me the Strongest Teeth & Bones of My Life” I used to think “fat-soluble vitamins” were just another supplement bro buzzword. Then I hit 40 and everything started breaking: new cavities at every dental checkup (despite perfect brushing), knees that ached going down stairs, skin that looked dull and dry no matter what I put on it, and a general feeling that my body was quietly falling apart. Then in March 2025 I finally tried the one thing Weston A. Price wrote about in 1939: the fermented cod liver oil + high-vitamin butter oi...

Boost Mood and Motivation Naturally: Take Mucuna Pruriens (15% L-Dopa) Feeling low on energy or struggling to stay motivated is common, especially in today’s fast-paced world. While lifestyle changes like exercise, diet, and proper sleep are crucial, some natural supplements can give your mood and drive a noticeable boost. One of the most promising options is mucuna pruriens , a tropical legume rich in L-dopa, a direct precursor to dopamine — the “feel-good” neurotransmitter. What Is Mucuna Pruriens? Mucuna pruriens, also known as the velvet bean, is a plant native to tropical regions of Africa and Asia. It has been used in traditional medicine for centuries to support brain function, mood, and overall vitality. Its key active compound is L-dopa , which plays a central role in dopamine synthesis. How L-Dopa Supports Mood and Motivation Dopamine is a neurotransmitter that regulates motivation, pleasure, attention, and movement. Low dopamine levels are linked to fatigue, la...

I Did Cossack-to-Pistol Transitions Every Day for 120 Days and Finally Conquered the Pistol Squat at Age 43 I Did Cossack-to-Pistol Transitions Every Day for 120 Days and Finally Conquered the Pistol Squat at Age 43 Most savage alternative title: “The One “Impossible” Daily Drill That Unlocked My Stiff Hips, Fixed My Bad Ankles, and Gave Me Single-Leg Strength I Never Thought Possible” For fifteen years the pistol squat mocked me. Every time I tried, my heel lifted, my knee caved, my hip screamed, and I’d topple over like a drunk toddler. My ankles were stiff from old basketball injuries, my hips were tight from decades of sitting, and my left leg was noticeably weaker than my right. I’d accepted that some movements were just “not for my body.” Then in January 2025 I discovered the cossack squat → pistol transition — the brutal but brilliant flow that forces you to own every degree of hip, ankle, and single-leg control. I committed to 5–10 slow, perf...

Unlock Your Hips: Why Daily 90/90 Shin Box Switches Can Transform Your Mobility Modern lifestyles often leave our hips tight, weak, or restricted. Sitting for hours, commuting, or skipping mobility work can gradually reduce hip function, affecting everything from athletic performance to daily comfort. One simple, highly effective exercise that can help counter this is the 90/90 shin box switch . While it may look basic at first glance, incorporating this move into your daily routine can dramatically improve hip mobility, strength, and stability. What Are 90/90 Shin Box Switches? The 90/90 shin box switch is a mobility exercise designed to improve hip internal and external rotation. The exercise gets its name from the position of your hips and legs: Front hip bent at 90 degrees. Rear hip also bent at 90 degrees. From this position, you switch sides by rotating your hips while keeping your upper body upright. Despite its simplicity, this move addresses hip tightness,...

I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength I Did Daily Active Hangs to Shrugs for 120 Days and My Shoulder Pain Vanished, Posture Fixed Itself, and I Finally Built Real Pulling Strength Most addictive alternative title: “The 3-Minute Daily Hang That Healed My 12-Year Shoulder Impingement, Gave Me a V-Taper Back, and Unlocked My First 10 Strict Pull-Ups at Age 41” For over a decade I lived with the constant dull ache of shoulder impingement. Overhead pressing hurt, bench pressing hurt, even sleeping on my side hurt. My posture looked like a question mark — forward head, rounded shoulders, weak upper back. I couldn’t do a single clean pull-up without kipping like my life depended on it. Then in March 2025 I installed a $30 pull-up bar in my doorway and committed to one ridiculously simple daily progression: start with a relaxed dead hang → transition to ac...

Eat Wild-Caught Salmon Roe 1–2x/Week: Best Source of Omega-3s and Choline Wild-caught salmon roe, commonly known as fish eggs or caviar, is one of nature’s most nutrient-dense foods. Eating salmon roe 1–2 times per week can provide your body with an exceptional source of omega-3 fatty acids, choline, and essential vitamins. These nutrients support brain function, cardiovascular health, and overall cellular wellbeing. Why Salmon Roe Stands Out Salmon roe is more than just a delicacy—it’s a nutritional powerhouse. Here’s why it stands out: High in Omega-3s: Salmon roe contains DHA and EPA, which are critical for brain and heart health. Rich in Choline: Essential for neurotransmitter synthesis, liver function, and lipid metabolism. Vitamins and Minerals: Includes vitamin A, vitamin D, selenium, and phosphorus. Bioavailable Nutrients: Nutrients in salmon roe are easily absorbed due to their fat-rich matrix. Health Benefits of Eating Salmon Roe 1. Brain Suppor...

I Started Eating Real Fermented Herring Once a Week and My Gut, Skin, and Mood Have Never Been Better I Started Eating Real Fermented Herring (Surströmming Style) Once a Week and My Gut, Skin, and Mood Have Never Been Better Most click-magnet alternative title: “I Ate the World’s Smelliest Fish Every Week for 6 Months – It Healed My Leaky Gut, Cleared My Eczema, and Turned Me Into a Probiotic Superhuman” Let’s get this out of the way: yes, it smells like a corpse that died in a gym sock. The first time I opened a can of real Swedish surströmming (fermented Baltic herring), my wife threatened divorce and the dog hid under the porch for three hours. But after one bite of that salty, funky, ocean-aged goodness on rye crispbread with butter, red onion, and boiled potato… I was hooked. I made a deal with myself: one can every Sunday, outdoors, no matter what. Six months and 26 cans later, my lifelong IBS is gone, the eczema patches on my elbows and neck h...

I Took 1 tsp of Triphala Before Bed for 100 Nights and Finally Fixed 18 Years of Chronic Constipation and Bloating I Took 1 tsp of Triphala Before Bed for 100 Nights and Finally Fixed 18 Years of Chronic Constipation and Bloating Most click-worthy alternative title: “The 5,000-Year-Old Ayurvedic Powder That Emptied My Bowels Every Morning Like Clockwork, Flattened My Stomach, and Gave Me the Best Skin of My Adult Life” For eighteen years I was a prisoner to my own gut. Some weeks I’d go four or five days without a proper bowel movement. I lived on coffee, laxative teas, magnesium citrate, and sheer willpower. My stomach was perpetually distended, I had acne along my jaw that no dermatologist could fix, and I woke up every morning feeling like I’d swallowed a basketball. Then in April 2025 I started the simplest bedtime ritual imaginable: one slightly rounded teaspoon of organic triphala powder mixed in warm water, taken 30–60 minutes before sleep. No...

Do Daily Single-Arm Farmer Carry (Each Side) for 30–60 Seconds The single-arm farmer carry is a deceptively simple yet incredibly effective exercise that targets multiple aspects of strength, stability, and overall functional fitness. Performing this exercise daily, holding each side for 30–60 seconds, can dramatically improve core strength, grip endurance, posture, and shoulder stability. Despite its simplicity, the single-arm farmer carry is a powerhouse move for anyone looking to build balanced, resilient strength. What Is the Single-Arm Farmer Carry? The single-arm farmer carry is a weighted walking exercise where you hold a dumbbell, kettlebell, or other heavy object in one hand while walking for a set distance or duration. Unlike traditional bilateral farmer carries, using a single arm forces your body to stabilize asymmetrically, which engages the obliques, core, and shoulder stabilizers more intensely. Muscles Worked: Core (obliques, rectus abdominis), forearms an...